Recipes & Daily Use
Five Easy Ways to Add Beetroot to Your Day
From roasted wedges to a quick morning smoothie, simple ideas for everyday beetroot.
4 November 2026
Independent · Evidence-based
The science of beetroot, explained clearly.
Nitrates, natural energy, performance and supplements, reviewed against published research.
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A balanced look at the trials behind beetroot juice as a sports supplement, including where the effect seems weaker.
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What Are Dietary Nitrates? A Plain-Language Guide
Nitrates from vegetables like beetroot behave very differently from the additives in cured meat. Here is what the research says.
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Recipes & Daily Use
Practical ways to enjoy beetroot every day.
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